Squats: warmups, 100x5, 120x4, 140x3x2, 160x2x5
Bench: warmups, 92.5x6, 110x5, 130x4x2, 137.5x3, 140x3, 147.5x2, 150x2, 140x3x2, 130x4, 120x6, 110x8, 92.5x10
Flyes: 18x10x5
Squats: 100x5, 120x5, 140x4x5
Treadmill: 25mins or so, 2km according to watch
Notes
Weeee fell off a cliff about first set of the second round of squats. Tough work, so outta shape. Plus didn't have great sleep. But bench was solid work.
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