Treadmill: 10.5mins
Board press: warmups, 105x5, 125x4, 147.5x3x2, 167.5x3x3, 170x3x2
Db rows: 40x10x3
Bench: warmup, 100x5, 120x4, 137.5x3x3, 140x3x2
Cable flyes, woodchopper abs
Notes
Feeling the repercussions of the last two training days. Adaptation is slow. Lacking sleep again. But strength was there and comfortable.
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