Thursday, March 8, 2018

Thursday 8th March 2018

Warmups
Bench: warmups, 92.5x5, 110x4, 130x3x2, 147.5x3x6
Flyes, Db rows, Pulldown abs, Facepulls
Treadmill: 10mins

Notes
Was a good day.  Not quite used to that volume, but it worked nicely. 
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