Treadmill: ~11mins / 1km on watch
Sumo deadlifts off blocks: warmups, 100x3x2, 130x2x4
Db incline press: 38x6x4
Dips: 0x6x5
Banded GM: purplex20x5
Treadmill: ~10.3mins / 1km
Notes
OK session. Still sore as crap from lower body day. Sleep has been shit and need to figure out a pattern to keep me going. Training was focused around weekends, but now will be transferred towards weekdays.
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