Warmups
Bench: warmups, 92.5x5, 110x5, 130x3x2, 150x3x3, 160x3, 170x3, 175x3
Sumo deadlift to knees: warmups, 110x4, 130x4, 152.5x3x2, 175x2x3, 185x2
Notes
Didn't feel great, but bench did. Close to a true 3rm, possible 177.5, but it'll do. Trained a day earlier due to Easter public holidays getting in the way of the gym. Then had to shoot out to work too early to get walking done.
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