Warmups
Squats: warmups, 105x5, 125x4, 145x3x2, 165x2x5
Bench: warmups, 97.5x5, 117.5x, 137.5x3x2, 157.5x3x6
Squats: 105x5, 125x5, 145x4x5
Notes
Long weekend off. But it involved plenty of activity with shifting 8m3 of firewood, mowing lawns and all that jazz. The firewood left me with niggles. Lower back was fatigued to death, and had a weirdness in my knee from twisting while moving firewood. Today was not quite 'right' but went pretty well considering. It felt heavier on one side through most of the bench, but it wasn't too difficult.
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