Wednesday, March 28, 2018

Wednesday 28th March 2018

Warmups
Bench: warmups, 92.5x5, 110x5, 130x5x2, 140x4x5
Flyes
Treadmill: 20mins

Notes
Warm moist morning, but felt pretty reasonable.  Will be nice for the long Easter weekend to rest and recover for the next block. 
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