Treadmill: 5mins
Warmups
Board press: warmups, 115x5, 137.5x4, 162.5x3x2, 185x3x3, 187.5x3x2
Bench: warmups, 115x5, 137.5x4, 157.5x3x5
Sumo deadlifts: warmups, 115x4, 130x4, 150x3
Grip stuff
Notes
Ran late, got out without flyes/stuff. Doh. Bench was all good, got a bit tanked by the full range but eh, ok. The boards were just strong work. Deadlift was eh, but getting there. Thumbs hurt like hell from the hook grip. Hands feeling beaten from the grip/bench/deadlift.
No comments:
Post a Comment