Warmups
Squats: warmups,100x5, 120x4, 140x3x2, 160x3x4
Bench: warmups, 107.5x5, 127.5x4, 147.5x3x2, 167.5x3x3, 170x3x3
Squats: couple a reps, 100x5, 120x5, 140x5x5
Flyes, rear delts
Notes
Went in slightly nervous about the pec, but nothing wrong with it. Shoulder felt good too. Kept things tight and focused. Weights easy enough I eased up to 170 for some of the work sets. Squat felt good, just kept back some of the main volume, and did the full work set volume.
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