Treadmill: 20mins
Shoulder press, incline press, Rear delts, flyes,
Treadmill: 5mins
Notes
eh, felt ok except the incline. I did bb cos I dislike trying to pick up the stupid dbs at my gym. But when lifting out i felt a slight thing in my pec. Didnt cause any pain/issue while lifting but felt too similar to want to push anything.
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