Warmups
Bench: warmups, 105x5, 125x4, 147.5x3x2, 167.5x3x3, 177.5x2, 180x2x2
Squat: warmups, 100x5, 120x4, 140x3x2, 160x3x2
Banded bench: warmups, 90x5, 112.5x4, 132.5x4x4
Flyes, rear delts plus some grip stuff
Notes
Cleared out my garage and spare room over the weekend (and a little bit of the yard). Even with wife and two kids helping it was still an enormous amount of crap. 15k steps per day and lifting. Sore in all the places that weightlifting never uses. Plus a really garbage sleep (wee pain). Even though. Bench has rebounded off the fatigue nicely.
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