Wednesday, May 9, 2018

Wednesday 9th May 2018

Treadmill: 10mins
Warmups
Bench: warmups, 105x5, 125x4, 147.5x3x2, 167.5x2x3, 157.5x3x2, 147.5x4, 125x6x2, 105x8
Flyes, pulldowns
Treadmill: 10mins

Notes
Felt off, but worked through the plan.
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