Saturday, June 23, 2018

Saturday 23rd June 2018

Xtrainer: 10mins, 130kcal
Rows: warmups, 60x15x2, 80x10, 100x5x3, 60x15
Bench: warmups, 107.5x6, 130x6, 142.5x6x4
Pulldowns, rear delt, flyes
Treadmill: 15mins

Notes
Last of the benches for the week.  Chest is ok but feeling pretty tired. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)