Warmups
Board press: warmups, 125x3, 150x3, 175x3x2, 200x2x5
Rear delt, flyes
Treadmill: 9mins
Notes
Still feeling stiff/sore from Wednesdays efforts, but other than that, pretty solid session. Will do a few more board presses to keep in the 200-215kg range before finishing this training cycle.
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