Xtrainer: 5mins
Warmups
Bench: warmups, 107.5x3, 130x3, 150x2x2, 172.5x1x2, 195x1, 205x1, 210x1, 212.5xhitrackdick, 182.5x5, 100x50
Dips
Treadmill: 24minutes
Notes
Well... nice enough day. I got some pre-workout and this was my first day taking it, weeeee. Got to gym around 8.30. Still tired but feeling a little bit better than I did at 6am (didn't help that I got 4.5hrs sleep :|) A little tight still. Warmups ok. Heavy sets are still impacted by not enough time under the heavy weights. Basically the confidence under load. So each rep felt a little funny on the chest. 205 was easy, 210 was a little sticky, and the 212.5 I just felt like the energy peaked about a minute before I tried. Got it 1/3 off my chest, over the face and then hit the rack. I think a handout will make life a little more confident, but so will practice. Still 3 more weeks until the true test, where the fatigue will hopefully disappear.
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