Saturday, July 21, 2018

Saturday 21st July 2018

Treadmill: 12mins
Warmups
Bench: warmups, 117.5x3, 140x3x2, 162.5x3x4
Chins, squats, pulldowns, flyes
Treadmill: 14mins

Notes
Ok day.  Felt sore from yesterday but was easy. 
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