Wednesday, July 25, 2018

Wednesday 25th July 2018

Treadmill: 8mins
Warmups
Board press: warmups, 137.5x3, 162.5x3, 187.5x3x2, 212.5x2x3, 200x3x2
Flyes, rear delt
Treadmill: 16mins

Notes
Good day, but heavy.
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