Warmups
Bench: warmups, 107.5x3, 130x3, 150x3x2, 162.5x2x4
Flyes, rear delts
Xtrainer: 16mins
Notes
Still a bit run down from the Friday/Saturday benching, a little bit better sleep would be nice. Next session is a fairly heavy one with singles, so instead of going to the gym by 6am, I will head into work and do that early, then skip out to bench around 8.30. Will see how that works.
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