Monday, July 23, 2018

Monday 23rd July 2018

Treadmill: 10mins
Warmups
Bench: warmups, 107.5x3, 130x3, 150x3x2, 172.5x2x3, 192.5x1, 195x1, 172.5x2x2
Flyes, rear delts, pulldowns
Treadmill: 10mins

Notes
Feeling beat, tired and slow.  But got through sets and felt ok in the end. 
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