Treadmill: 10mins
Warmups
Bench: warmups, 105x5, 125x4, 147.5x3x2, 170x3x6
Squats: warmups, 100x5, 130x5, 160x5, 170x5
Incline flyes, leg curls
Notes
Felt a bit rough to start with but smoothed out in the end of the sets. Squats ok, not great.
No comments:
Post a Comment