Warmups
Board press: warmups, 125x5, 150x4, 175x3x2, 200x2, 190x3x5, 192.5x3
Sumo deadlifts: 60x1x3, 100x1x3, 140x1x2, 180x1x2, 200x1, 210x1, 220x1, 140x3, 100x3
Flyes
Notes
Stupid board press felt harder than it should have, but its a little guess work to figure out the loading, so a bit of flex is ok.
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