Xtrainer: 15mins, 200kcal
Warmups
Floor press: warmups, 110x6, 132.5x6, 142.5x6x3, 157.5x6, 170x6
Pin press (paused): just testing to see how it feels, up to 170x1
Dips
Treadmill: 11mins
Pulldowns, hammer curls, db extensions
Notes
Ok day really. Could feel the triceps running out of steam by the end of the floor presses, but I think thats the best I have ever done on that exercise. Pin press was just prepping for next cycle. Otherwise just work.
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