Warmups
Bench: warmups, 105x8, 115x7, 125x6, 137.5x5, 147.5x4, 160x3x2, 170x2x2, 180x1, 185x1, 175x2x2, 165x3x2, 152.5x4, 142.5x6, 132.5x8, 120x10, 110x12
Pulldowns, flyes, rear delts
Treadmill: 6mins
Notes
Weee, felt ok really. Even upping the load on the way back down was good. Tiring tho, and gonna be sore.
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