Warmups
Bench: warmups, 105x5, 125x4, 145x3x2, 170x3x2, 180x2, 182.5x2, 185x2, 175x3x2
Squats: warmups, 100x3x2, 140x3, 170x3, 182.5x1 ouch
Adductor work, flyes
Notes
Chest was tired/sore but bench felt good and strong. Squats felt fine, regardless of gut not feeling great after a bad weekend of eating. Until 182.5 that is, and when I started my decent, my continual adductor bork appeared. Went down with the goal of dumping it, but that didn't feel so great so stood up and put it back. Easy as cake to do that, but it hurt. Some adductor work adn stuff later, it feels ok. But will hurt tomorrow. Oh well, rinse, repeat, yada yada.
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