Warmups
Bench: warmup, 105x5, 125x4, 147.5x3x2, 170x3x3, 182.5x3, 185x3, 187.5x3, 140x15, 100x20
Stretch
Xtrainer: 15mins
Step ups
Notes
Bench felt great, until I got to the heavier sets. Still ok, but no records. I will go back to pausing all reps next cycle, as I think that has had a negative impact on the weights. Also running a pin press cycle, so will be interesting to see where that sits.
Leg is still sore, have been doing some strengthening work but it has a little bit more rest time before I squat heavy.
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