Wednesday, October 3, 2018

Wednesday 3rd October 2018

Warmups
Bench: warmups, 105x5, 125x5, 147.5x5, 160x4x5
Leg adductor stuff
Pulldowns, flyes, rear delts
Xtrainer: 10mins

Notes
Felt a bit rough to start with, but good by the end of the work sets.


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