Friday, November 30, 2018

Friday 30th November 2018

Treadmill: 10mins
Squats: warmups, 155x5, 167.5x3, 180x2, 157.5x5, 170x3, 182.5x2
Step ups: 0x8, 10x8, 30x8x3
Leg curls, stretching

Notes
Pretty eh day.  Back is tired, and I slept like shit.  But done. 
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