Treadmill: 10mins
Warmups
Bench: warmups, 150x5, 162.5x3, 175x2, 152.5x5, 165x3, 177.5x2
Incline bench: 60x8, 80x8, 90x8, 100x8
Rows: 60x8, 80x8, 100x6, 80x8
Pulldowns, hammer curls, pushdowns
Notes
First real session back, felt pretty good all up.
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