Treadmill: 10mins
Warmups
Pin press paused: warmups, 105x5x2, 127.5x4x2, 150x3x2, 172.5x3x2, 170x3x3
Paused squats: 60x3x2, 100x3x3
Bench: warmups, 122.5x5, 145x4, 167.5x3x5
Flyes
Notes
Ok day, rather tired and overjudged the pin press, but ok. Good bench afterwards while fatigued.
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