Warmups
Bench: warmups, 112.5x6, 135x4x2, 157.5x3, 180x2x2, 190x1x2
Squats: 60x3x2, 100x3x3
Bench: warmups, 122.5x4x3, 145x4, 167.5x3x2
Deadlift: 60x3x3, 100x1, 140x1x2, 100x1, 60x1
Flyes/stretch
Notes
Everything was ok. Still slightly sore, just not recovering as well as I would like. Will adjust diet more after this week as I want to make weight - will be doing a modest water cut. Lower volume due to competition on Saturday, but not really 'peaking' for it. This was the last squat/deadlift, but then doing two more benches before then.
Plan for the day is to open at 170 squat, 175 bench and 180 deadlift. Nothing too difficult.
No comments:
Post a Comment