Warmups
Bench: warmups, 155x4x3
Paused deadlift: warmups, 147.5x3x2 (belt on)
Rows: warmups, 100x5, 110x5, 115x5, 117.5x5 @8
Closegrip bench: warmups, 152.5x3, 157.5x3 @7
Notes
Feeling a bit rough today, but session was ok. Bar the gym being partially closed off for seismic strengthening work, so a rack was out of action. Students were also back so the NZ version of frat boys arrived to take over every single free space so they can pose into the mirrors. Alphalete tops and all. Weight down nicely this week.
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