Friday, January 25, 2019

Friday 25th January 2019

Warmups
Bench: warmups, 160x4x3
Warmups
Paused Deadlift: warmups, 155x3x2
Barbell rows: warmups, 110x5, 117.5x5, 122.5x5 @7
Closegrip Bench: warmups, 155x3, 162.5x3 @8.5
Treadmill: 10mins

Notes
Tired but worked through it all.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)