Warmups
Squats: warmups, 142.5x7x3
Overhead press: warmups, 70x8, 77.5x8 @7
Glute bridge with dumbell: up to 36x12x3, unweighted single leg for 12 reps each side
Treadmill: 10mins
Row machine: up to 104x10 @7
Notes
Feeling a little beat from traveling yesterday, 4-5 hours in a car, plus walking around a fair bit. Shouldn't have been that long but Wellington traffic is a bit retarded most of the time.
No comments:
Post a Comment