Warmups
Bench: warmups, 145x7x3
Warmups
Squats: warmups, 150x5x4
Closegrip bench: warmups, 132.5x6, 137.5x6, 140x6 @7
Treadmill: 10mins
Rows: warmups, three sets to 96x6 @7
Notes
Later day as its a public holiday for me. Humid, so sweating heaps during and after this. Blowing a gale as well, gusts up to 50km/h. Overall a good day.
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