Warmups
Bench: warmups, 152.5x5x4
Warmups
Deadlifts: warmups, 175x4x3
Rows: warmups, 105x6, 115x6, 117.5x6 @8
Walking around
Notes
Slightly abbreviated training this week as I am away tomorrow and the gym strengthening work takes place on Saturday so its closed all day. Bench was heavier than it should have been. Deadlifts were heavy, and lower back was a little tired out from yesterday. But, for the first time in many many years, potentially for ever, the deadlift felt right. At least, the last three reps of each set. If I can get that feeling for the first rep I am happy. Likely will be driven by getting tight in the correct way during the setup.
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