Walk
Warmups
Squats: warmups, 155x7x4
Paused deadlifts: warmups, 170x3x3
Rows: warmups, 127.5x5, 130x5, 135x5, 140x5x2
Notes
tired after a long week, started lifting around 7ish and by the time it finished (wifey had done hers) was closer to 9. Need a sleep and a beer. Protein pancakes with sugar free syrup for dinner...
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