Walk
Warmups
Squats: warmups, 152.5x7x4
Overhead press: messing around, 60x8x2, 67.5x8
Chins: BWx5x5
Glute thrusts/bridge: 60x6x4
Walk
Note
First session on my home gym setup. It is not quite finished, but it is a fully functional battle station. Overheads were done seated, but ended up standing. Will likely progress to doing them outside of the rack, as when inside it whacks the plate on the upper support. Glute thrusts were done off the bench for the first set, which then slid across the garage and dropped me on my ass. The remaining sets were done as a glute bridge, which actually felt better than the thruster.
I started training in gyms 30 years ago. Most of this time I have spent squatting into a mirror, and squatting against a cable machine is a little change of pace. Will take some time to get use to just using my internal ques, rather than using some visual.
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