Warmups
Bench: warmups, 165x5x5
Warmups
Deadlifts: warmups, 187.5x4x4
Rows: warmups, 115x6, 120x6, 122.5x6x2
Treadmill: 11mins
Stretch
Notes
Waitangi day today, which is a public holiday, so the gym is only open certain hours. Today is also the type of day that makes me happy that I am getting my home gym set up. Idiots everywhere. Far too many instagram folks videoing their lifting. Weights went well, could feel the fatigue sneaking in from the benches, but the deadlifts were pretty good. Was pretty much toasted by the rows though.
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