Warmups
Bench: warmups, 155x7x4
Warmups
Squat: warmups, 160x5x5
Closegrip bench: warmups, 137.5x6, 142.5x6, 145x6, 140x6 @8
Rows: warmups, four sets to 98.5x6 @8
Notes
Eh, tired, didn't sleep well. Felt slow and awful. Bench was ok, but only paused the first few reps of each set. Squat felt ok, but on my second set I got my little adductor twinge. Not bad, but I could feel it. I also had my knee sleeves on, and I believe I squatted a tad wider than I had been. Warmups were good, everything felt ok, but yeah. Finished my sets with the narrower normal stance, and it was all ok. Could feel it at depth, but didn't impact on anything. Roller, stretch, rinse, repeat.
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