Warmups
Bench: warmups, 160x7x4
rest
Closegrip bench: warmups, 137.5x6, 142.5x6, 145x6, 147.5x6 @9
Notes
Warmish, but solid session. Longer rests than normal to allow any tricep fatigue to dissipate. Thats the main limiting factor on higher rep sets, triceps endurance. Felt strong really.
No comments:
Post a Comment