Friday, May 24, 2019

Friday 24th May 2019

Week 5, Day 3
Warmups
Squats: warmups, 157.5x7x4
Overhead press: warmups, 65x8, 70x8x2
Chins: 0x8x2, 2.5x8
Hip thrust: warmups, 60x8, 90x8, 110x8

Notes
Yea, eh. 
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