Warmups
Bench: warmups, 175x4x4
Warmups
Paused deadlifts: warmups, 175x3x3
Rows: warmups, 145x5x5
Closegrip bench: warmups, 170x3, 175x3, 180x3
Band flyes: 200 all up
Notes
WEeeeee. Almost winter and its sunny at 16deg. So was warm enough. Feeling toasted this week. Everything is adding up, and the combo of hitting the volume peak, and having garbage sleep, means I am not keeping up with the recovery. So will likely drop back a couple of sets of each of the other lifts (squats/deadlifts/rows etc) to focus on the primary endpoint. Will up calories a little, a combo of protein and carb and see how I go.
No comments:
Post a Comment