Week 8, Day 2
Warmups
Bench: warmups, 180x4x4
Deadlifts: warmups, 210x2x2
Rows: warmups, 140x6, 145x6
Walk: 18mins
Notes
After a lot of roller, stretching and some painkillers overnight, the shoulders (and back) felt a lot better this morning. First set was rusty, but the remaining three were pretty good, and long pausing. Deadlifts simple, and rows even felt good. Building.
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