Week 7, Day 3
Warmups
Squats: Warmups, 162.5x7, 170x7
Chins: 0x8x3
Glute thing: 50x15, 60x15, 70x15
Notes
Good day. Trained at night to avoid waking up early. Misloaded the first set due to missing a 2.5kg plate on one end, so upped it to a nice 170.
No comments:
Post a Comment