Saturday, June 8, 2019

Saturday 8th June 2019

Week 7, Day 4
Bench: Warmups, 185x4x3, 190x4
Paused deadlift: warmups 185x3x2
Rows: warmups, 150x5, 160x5
2board press: warmups, 197.5x3, 210x3, 217.5x3

Notes
Work in progress.
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