Week 7, Day 2
Warmups
Bench: warmups, 180x5x4, 183.7x5
Deadlifts:warmups, 205x4x2
Rows: warmups, 135x6, 140x6, 142.5x6
Notes
Wednesdays tend to be the session that I am most tired, as there is less rest from the Saturday/Monday/Wednesday, than two days off Thu/Fri. So the first set moved a little like treacle, but then its 10kg up on the last block of training. The remainder sped up, as the body really warmed up and got up to speed. Upped the last one to a chip PR, which is an important PR. Usually my best comes after a 1rm, where the weight feels light and I am less metabolically fatigued. This came at the end of four sets of already a good weight. Could have gone the whole level to 185, but there are other days to win that battle.
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