Week 8, Day 1
Bench: warmups, 162.5x6x4
Squats: warmups, 182.5x3x2
Chins: 0x5, 5x5, 10x5, 0x5x2
Closegrips: warmups, 150x5, 152.5x5, 155x5, 157.5x5, 160x5
Notes
Shoulders still sore from the Saturday. But I didn't really do much recovery work, so will have to prioritize that a little more... weights were OK, but just hurt really. Similar to my last real peaking phase of Sheiko, so really need to ramp up that recovery work, and stuff. Heat pack, cold pack, roller, stretching, ibuprofen and sleep.
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