Week 8, Day 1
Bench: warmups, 182.5x5x3
Squat: warmups, 205x1, 220x1, 210x2, 215x2
Paused pin press: warmups, 160x5x3
Notes
Weeee. Chest/shoulders felt ok yesterday, but pretty fatigued this morning. Chugged through the work tho. Squats felt rough, but got through to 220 for the first time in a couple of years. Then 215 for a double, which is best for ages. Kept the pin presses pretty light today.
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