Wednesday, September 11, 2019

Wednesday 11th September 2019

Week 7, Day 2 (night)
Warmups
Deadlifts: warmup, 180x1, 220x1, 235x1, 242.5x1, 250x1

Notes
Woooooooooooooot.  Solids lists.  Chest hurts after this :|
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