Week One, Day Two
Warmups
Bench: warmups, 131x8x2
Squats: warmups, 190x1, 142.5x2, 60x8x2
Adductor crap
Closegrip: warmups, 130x6, 140x6
Notes
Well, bench was just easy which is the target. Squats felt ok considering the general back pain I have. But the 190 flared up the stupid adductor. Maybe didn't warmup to the correct amount or something. The 190 was easy enough, RPE 7-7.5 range. But didn't want to continue with the work if it hurts. Back to the strengthening board, will see how it goes later this week.
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